These are the consequences of sleeping with the heater or electric blanket too hot, causing temporary skin mottling known as heat-induced erythema or ‘toasted skin syndrome. Sleeping in a warm room or curling up beneath an electric blanket often feels comforting, especially during cold months. For many people, warmth becomes part of the nighttime routine—something that helps muscles relax, reduces joint stiffness, or simply creates a sense of safety. But sometimes, the body reveals a different side of prolonged heat exposure, one that surprises people when they notice an unusual pattern on their skin the next morning.
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